View Workout (Rafi Moersen)
neighborhood loop
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
tried out sequence before work
have them with superfeet but knee still acted up badly... maybe roads had to do with it? try again later tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:33 | 7:41 / Mile |