View Workout (Dylan Perry)
With Austin
November 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Went to the gym with Austin. Did an hour of things no point in adding. 3 sets of squats, 3 sets of deadlifts, calf raise, dips, tricep pushdowns. Waste of time really. Then we ran!
Legs were a little tired from yesterday but a good run in the park nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | 8:19 / Mile | New Balance 730 the Third |