View Workout (Anthony Belber)
Run with Jim
November 24, 2013 (Morning)
Exercise Type: Run
Weather: 30ish and windy
Comments:
Drove to Ehrenhaft's. Took an easy run mostly along the back way up to Tenley and back along Nebraska Ave and Mass Ave. Pace felt fine and this was a good, light run after two strong days. Run was more than 4, but probably less than 4.5 miles. Caught my 95th leaf, but could have caught more if I wasn't having a conversation with Jim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Blue Keyanos #3 |