View Workout (Spencer Corwin)
long run
November 24, 2013 (Morning)
Exercise Type: Run
Comments:
quite hard. had to stop several times to rest, like at the top of large hills and stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.83 Miles | 2:00:00 | 7:07 / Mile | Men's Asics Gel Kayano 19 |