View Workout (jason burkeman)
8-9 Miles Arbor Hills Trails
November 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold 34
Comments:
8-9 miles. Felt relaxed. great. No issues. After run . Right knee under knee cap is aching. Never had that before!!! damn it. 6-7 min pace. easy no effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | 120 | 120 | Long | Asics |