View Workout (Jamie Moreno)
8 miles at the Mill
November 25, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 9 miles at gym in the morning. Felt ok. A little sore from running on treadmill so much lately. Weights and core later at night with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:15 | 7:09 / Mile | Easy | NIKE PEGASUS |