View Workout (Zachary Hilt)
Mixed Workout on Track
November 23, 2013 (Morning)
Exercise Type: Run
Comments:
600m at 5K race pace, 3K marathon pace, 600m at 5K race pace, 1 minute rest, 3K at marathon pace, 600m all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:07:00 | 6:55 / Mile | Speed | Kinvara 3 Orange |