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Deuce-O

November 26, 2013 (Night)

Exercise Type: Run

Comments:
20x Ring Dips
20x Deadlift @ 185#
20x HSPU
20x KB Swings @ 50#
20x Toes to Bar
20x Box Jumps
20x Wall Balls
5:10

Waited 3:00 then did it again. Second time was 7:00ish

Then did the partner WOD with Joe.
As a team:
100x Hand Release Pushups
100x Pullups
100x Squats
100x Box Jumps
One partner work, other holds 45# plate overhead