View Workout (jason burkeman)
11-12 Miles EAsy- Medium
November 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
11-12 miles in Arbor Hills. Ran fine. no issues. Don't like my trail shoes. Right calf sore for a minute. Felt great a little tired at end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | 120 | 140 | Long | Asics |