View Workout (David Ketchmark)
Slower Tempo Run
November 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran after I did a heavy Back/Bicep workout. HR was a little higher than normal. Ran at 8.2 for first 20 minutes then dropped it to 8.0. Bumped it up to 8.5 for the last 2 minutes or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:45 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | |
| 4.0 Miles | 29:30 | 7:22 / Mile | Tempo | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |