View Workout (jason burkeman)
4 miles - walk run trails
November 30, 2013 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
4 miles total, 2 separate times. Ran/walked with Diego. Cleaned trails. Did indoor work out at home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 1:30:00 | 22:29 / Mile | 120 | 120 | Cruise | Asics |