View Workout (Jamie Moreno)
7 miles
November 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 and not bad
Comments:
Ran around the hood. Didn't go too far. Felt sore and very tired! Not a very good run. Nice temps outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:35 | 6:56 / Mile | Easy | NIKE PEGASUS |