View Workout (Matt Heckman)
Long Run
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, mid 70s
Comments:
Oakville Trailhead - Red Shed - Willis - Springfield - Oakville - Beidler - Trailhead
Rolling hills, nothing too treacherous
http://www.runningmap.com/?id=122908
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 42:20 | 8:26 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |