View Workout (Rowan O'Driscoll)
long run numero uno
July 2, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Kept it at a pace just above comfortable. Happy with my form. Struggled to keep my heart rate down even tho I felt ok. Went over on my right ankle slightly, feels ok again now that I have iced it. Feeling a little stiff now writing this but is good to have gotten my first serious marathon training session
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.66 Kilometers | 1:57:00 | |||||
| 15.16 Kilometers | 1:17:00 | 5:04 / Kilometer | 162 | 175 | Long | |
| 2.5 Kilometers | 40:00 | 16:00 / Kilometer | 100 | Cooldown |