View Workout (Anthony Belber)
With Lewellyn and beyond
November 26, 2013 (Morning)
Exercise Type: Run
Weather: 40s?
Comments:
Caught my 96th leaf. Ran with my good wife on her usual route and then added on down to RCP Western Ridge trail, quite by accident... mostly hoping for leaves and feeling good enough that I didn't want to stop. Came back along Military. After the Harvest Assembly (Awesome job Annie) we drove 7 hours to get to NYC... nasty holiday traffic and rain, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Blue Keyanos #3 |