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July 2, 2009 (Afternoon)

Exercise Type: Run

Weather: nice, upper 70's

Two 5k loops followed by a hippo loop. Felt great after 40 minutes, first loop was slow (24:xx) and the last mile of the second loop nick picked it up nicely. Continued that pace with the last mile and felt fine.

Distance Duration Pace Interval Type Shoes
7.6 Miles 57:06
7.2 Miles 54:07 7:30 / Mile   Adrenaline 9 #3
0.4 Miles 2:59 7:27 / Mile Cooldown Adrenaline 9 #3