View Workout (Sean O'Leary)
CJ
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, upper 70's
Comments:
Two 5k loops followed by a hippo loop. Felt great after 40 minutes, first loop was slow (24:xx) and the last mile of the second loop nick picked it up nicely. Continued that pace with the last mile and felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:06 | |||
| 7.2 Miles | 54:07 | 7:30 / Mile | Adrenaline 9 #3 | |
| 0.4 Miles | 2:59 | 7:27 / Mile | Cooldown | Adrenaline 9 #3 |