View Workout (Chris Martinez)
(Untitled)
December 2, 2013 (Morning)
Exercise Type: Run
Comments:
Did a ladder workout. 8,12,16,20,16,12,8 with 200m walk for rest. target pace was 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.15 Miles | 1:15:26 | |||
| 3.25 Miles | 25:00 | 7:41 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Nike Lunar Racer 3 | |
| 1600.0 Meters | 5:19 | 5:20 / Mile | Nike Lunar Racer 3 | |
| 2000.0 Meters | 6:37 | 5:19 / Mile | Nike Lunar Racer 3 | |
| 1600.0 Meters | 5:16 | 5:17 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Nike Lunar Racer 3 | |
| 300.0 Meters | Nike Lunar Racer 3 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | ASICS Gel-Lyte33 2 |