View Workout (Kevin Cooley)
Tempo Workout
December 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 54:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel Kayano 19 (2nd Pair) |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Tempo | Asics Gel Kayano 19 (2nd Pair) |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Tempo | Asics Gel Kayano 19 (2nd Pair) |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Tempo | Asics Gel Kayano 19 (2nd Pair) |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Tempo | Asics Gel Kayano 19 (2nd Pair) |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Tempo | Asics Gel Kayano 19 (2nd Pair) |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Gel Kayano 19 (2nd Pair) |