View Workout (Kevin Cooley)
NXR13
November 30, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:11 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Asics Gel Kayano 19 (2nd Pair) |
| 3.1 Miles | 19:11 | 6:11 / Mile | Race | Nike Victory |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics Gel Kayano 19 (2nd Pair) |