View Workout (Dylan Perry)
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December 5, 2013 (Night)
Exercise Type: Weights
Comments:
4x10: Suitcase Deadlift (L/R) @ 60, 65, 70, 75#
12-10-8: Reverse Flies @ 2x20#, Pullups
3x: 10x Snatch Grip Deadlift (95,105,115), 20x Back Extension w/ 25# plate
2xBurnout Bent Row @ 90# (18, 16)
40x Cable Reverse Pulls @ 35# (L/R)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |