View Workout (Jamie Moreno)
7 miles w/6 x 800 on mill
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
Ran about 2 miles on the treadmill and then stopped and stretched. Then did 6 x 800 with 2:00 rest between. Then 2 miles down.
Felt horrible! Not good at all and struggling and not feeling it right now. Only ran like 2:45-2:55 pace but hurt and need some rest I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:10 | 6:18 / Mile | Interval | Asics 2000 |