View Workout (Hunter Thomas)

Return to Log

400m Repeats

November 30, 2013 (Afternoon)

Exercise Type: Run

Comments:
Overall a good workout that helped push my endurandce and force a turnover. Each rest was 2-4 minutes. My first 2 were at an easier pace, middle 2 were at a harder pace than before and my last 4 were at an even harder pace than before.

79 sec
78 sec
75 sec
75 sec
73 sec
74 sec
73 sec
70 sec

Average pace: 74.6 secs