Date | Title | Details |
---|---|---|
Jun 23 2014 Morning |
easy run |
4.0 mi Run |
Jan 29 2014 Afternoon |
400 repeats |
3.0 mi Run |
Jan 28 2014 Afternoon |
easy run |
5.0 mi 36:11 Run |
Jan 14 2014 Afternoon |
Easy run track class |
4.01 mi 28:40 Run |
Jan 13 2014 Afternoon |
1k repeats |
2.2 mi Run |
Jan 10 2014 Afternoon |
400's |
2.0 mi Run |
Jan 09 2014 Afternoon |
Track class run |
5.01 mi 35:09 Run |
Jan 08 2014 Morning |
easy run |
3.55 mi 25:33 Run |
Jan 08 2014 Morning |
Long run |
5.0 mi 42:30 Run |
Jan 04 2014 Morning |
400m repeats |
1.0 mi Run |
Dec 28 2013 Morning |
Foothills |
6.33 mi 54:17 Run |
Dec 26 2013 Morning |
Morning run with team |
6.32 mi 50:00 Run |
Dec 23 2013 Morning |
Unser hill jog up |
5.0 mi 46:00 Run |
Dec 21 2013 Morning |
4.01 |
4.01 mi 29:41 Run |
Dec 16 2013 Morning |
4 mile run |
4.04 mi 30:28 Run |
Dec 14 2013 Morning |
6 mile run |
6.05 mi 44:41 Run |
Dec 12 2013 Afternoon |
6 mile easy run |
6.43 mi 49:18 Run |
Dec 10 2013 Afternoon |
300 back to back to back (2 sets) |
1.0 mi 4:32 Run |
Dec 10 2013 Morning |
4.2 mile easy run |
4.04 mi 30:10 Run |
Dec 09 2013 Morning |
Easy 3 mile run | Run |
Dec 09 2013 Morning |
Easy 3 mile run |
3.02 mi 22:29 Run |
Dec 03 2013 Afternoon |
Mile, 800, 400 |
1.75 mi Run |
Dec 02 2013 Afternoon |
3.5 Easy Run |
3.5 mi 26:30 Run |
Nov 30 2013 Afternoon |
400m Repeats |
2.0 mi 10:35 Run |