View Workout (Hunter Thomas)
Mile, 800, 400
December 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did a mile at "4:15", 800 at "1:55", and a 400 at "55." Within that time range, I was trying to get as far as I could. I got 3 laps for my mile, so overall I did 3 laps in 4:15. I more than a lap and a half for my 800, and I had 100m to go in my 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles |