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December 6, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.61 Miles 45:40
1.25 Miles 10:00 8:00 / Mile Warmup ASICS Gel-Lyte33 2
2.0 Miles 14:00 6:59 / Mile   ASICS Gel-Lyte33 2
2.0 Miles 11:40 5:49 / Mile   ASICS Gel-Lyte33 2
3000.0 Meters Interval Nike Lunar Racer 3
1.5 Miles 10:00 6:39 / Mile Cooldown ASICS Gel-Lyte33 2

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