View Workout (Ziko McLean)
40 minute run
December 6, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= slice of bread with chocolate milk
Lunch= peanut butter and jelly sandwich
Dinner= rice and peas, chiken, salmon, salad
Had a bottle of water, and a banana.
Workout was a 40 minute run followed by 4 short sprints. I feel no pains. Going to bead at 12:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile |