Workouts (Ziko McLean)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2014 Morning |
Long run |
6.6 mi 50:00 Run |
| Mar 24 2014 Morning |
6 1000s |
3.75 mi 20:12 Run |
| Mar 21 2014 Morning |
5k |
3.1 mi 19:25 Run |
| Feb 18 2014 Morning |
30 minute run |
4.0 mi 30:00 Run |
| Feb 17 2014 Morning |
Hour run |
8.0 mi 1:00:00 Run |
| Feb 16 2014 Morning |
Hour run |
8.22 mi 1:00:00 Run |
| Feb 15 2014 Morning |
Long run |
7.8 mi 1:00:00 Run |
| Feb 14 2014 Morning |
Long run |
7.52 mi 55:00 Run |
| Feb 13 2014 Morning |
30 minute run |
4.0 mi 30:00 Run |
| Feb 12 2014 Morning |
Cooper Hill |
7.0 mi Run |
| Feb 11 2014 Morning |
Long run |
7.0 mi 52:00 Run |
| Feb 10 2014 Morning |
Long run |
7.0 mi 50:00 Run |
| Feb 09 2014 Morning |
Meet |
2.83 mi 20:00 Run |
| Feb 08 2014 Morning |
25 minute run |
3.2 mi 25:00 Run |
| Feb 07 2014 Morning |
Long run |
6.8 mi 50:00 Run |
| Feb 06 2014 Morning |
Long run |
6.5 mi 50:00 Run |
| Feb 05 2014 Morning |
Long run |
6.0 mi 45:00 Run |
| Feb 04 2014 Morning |
Hills |
5.19 mi Run |
| Feb 03 2014 Morning |
50 minute run |
6.8 mi 50:00 Run |
| Feb 02 2014 Morning |
Long run |
8.2 mi 1:00:00 Run |
| Feb 01 2014 Morning |
Meet |
1.5 mi 7:04 Run |
| Jan 31 2014 Morning |
32 minute run |
4.3 mi 32:00 Run |
| Jan 30 2014 Morning |
Long run |
7.4 mi 54:00 Run |
| Jan 29 2014 Morning |
2 300s and 40 minute run |
5.4 mi 41:26 Run |
| Jan 28 2014 Morning |
Long run |
6.0 mi 43:00 Run |