View Workout (Jamie Moreno)
7.3 miles with team
December 7, 2013 (Morning)
Exercise Type: Run
Weather: 18 and cold
Comments:
Ran with team on a.m. Run. Cold and breezy out but not bad. 4 x 100 strides after and then core and weights. Felt much better today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:45 | 6:57 / Mile | Cruise | Asics 2000 |