View Workout (David Ketchmark)
Easy Run
December 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran immediately after I finished my back workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 32:00 | |||
| 3.57 Miles | 30:00 | 8:24 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown |