View Workout (Dai Shen)
(Untitled)
July 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Makiki park and did 4 x 550 tempos around the park. Not sure about the real distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile |