View Workout (Graciela Morilla )
Regular Run
December 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Stacey at the reservation, we went at a decent pace. My legs feel recovered from last week, but I am definitely tight. I spent a longer time stretching before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:16 | 7:33 / Mile |