View Workout (Anthony Belber)
Winter loop extended into Geico loop extended
December 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 34 and lingering ice on the grass
Comments:
With distance group. Progressively faster as the run went on. Time and dist are estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Modern Keyanos |