View Workout (Shannon Nash)
Rain
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 1 mile in the woods. Came back when it stated to thunder and we saw lighting. ran .5 on the track and then went home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles |