Workouts (Shannon Nash)

Calendar - Statistics - Workouts
Date Title Details
May 02 2011
Morning
practice 3.5 mi
Run
Apr 30 2011
Morning
school 4.0 mi
Run
Apr 29 2011
Morning
practice 1.25 mi
Run
Apr 28 2011
Morning
west perry 6.5 mi
22:48
Run
Apr 27 2011
Morning
practice 2.5 mi
Run
Apr 26 2011
Morning
lower dauphin 4.25 mi
6:51
Run
Apr 25 2011
Morning
premeet 4.0 mi
Run
Apr 23 2011
Morning
neighborhood loop 4.0 mi
Run
Apr 22 2011
Morning
Loop 6.0 mi
Run
Apr 21 2011
Morning
Cedar Cliff 5.25 mi
6:46
Run
Apr 20 2011
Morning
practice 3.5 mi
Run
Apr 19 2011
Morning
indoor 0.5 mi
Run
Apr 18 2011
Morning
Hershey 4.25 mi
6:50
Run
Apr 17 2011
Morning
neighborhood 2.5 mi
Run
Apr 15 2011
Morning
no fun run 4.5 mi
Run
Apr 14 2011
Morning
mechanicsburg 6.0 mi
22:20
Run
Apr 13 2011
Morning
practice 2.75 mi
Run
Apr 12 2011
Morning
fake meet 2.75 mi
6:52
Run
Apr 11 2011
Morning
practice 3.75 mi
Run
Apr 10 2011
Morning
neighborhood 3.0 mi
Run
Apr 09 2011
Morning
pan rams 3.0 mi
Run
Apr 08 2011
Morning
indoor 0.25 mi
1:00:00
Run
Apr 07 2011
Morning
40X40s 3.49 mi
4:09
Run
Apr 06 2011
Morning
practice 3.0 mi
Run
Apr 05 2011
Morning
palmyra 8.0 mi
22:22
Run