View Workout (Graciela Morilla )
Workout on Snow
December 11, 2013 (Morning)
Exercise Type: Run
Comments:
I felt pretty fine, the snow was slippery at some points. I am happy with my times because the snow obviously slowed me down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 43:59 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 1000.0 Meters | 4:12 | 6:45 / Mile | ||
| 1000.0 Meters | 4:09 | 6:40 / Mile | ||
| 400.0 Meters | ||||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 1.25 Miles | 11:16 | 9:00 / Mile | Cooldown |