View Workout (Jose Rocha)
Speed Loop
July 2, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
easy running after injury
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.22 Miles | 12:55 | 10:35 / Mile | 145 | 148 | Easy | Nike ZoomVomero 3 |