View Workout (Jamie Moreno)
8 miles on mill
December 11, 2013 (Night)
Exercise Type: Run
Comments:
Ran 8 miles on tread at gym. Then lifted and did some core. Felt good for the most part but tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | 7:03 / Mile | Cruise | Asics 2000 |