View Workout (Adam Krueger)
Midday 6
December 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Speed workout - an impromptu 4x1-mile. Warmed up with a mile on the indoor track and then did the speedwork on the treadmill. Mile intervals with quarter-mile rest jog in between. Very pleased with how this workout went, felt really good, even at the end. Another Gambetta leg circuit afterward...oof are my legs sore.
6:32, 6:18, 6:16, 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:03 | 6:50 / Mile | Speed | Saucony Ride 4 (Silver) |