View Workout (Stephen McKeon)
WOL track
December 12, 2013 (Morning)
Exercise Type: Run
Weather: 37
Comments:
Warmup, dynamics
6x800 ith 200 easy between each. Hitting 4:10-4:15s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 39:15 | |||
| 1.06 Miles | 10:39 | 10:02 / Mile | Warmup | |
| 3.13 Miles | 28:36 | 9:08 / Mile |