View Workout (Brandon Demby)
conditioning work out
December 12, 2013 (Morning)
Exercise Type: Run
Weather: cold and slightly windy
Comments:
the push-ups were easy the rest was getting difficult towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:25:00 | 28:20 / Mile | Easy |