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(Untitled)

December 12, 2013 (Afternoon)

Exercise Type: Run

Comments:
Did 5x.86 around 5:30ish pace, then did 2X5X.172 @ 45, then did two more .172 @42. Did circuit between the reps.

Distance Duration Pace Interval Type Shoes
10.86 Miles 1:02:24
2.25 Miles 15:00 6:40 / Mile Warmup ASICS Gel-Lyte33 2
0.86 Miles 4:42 5:27 / Mile   Nike Lunar Racer 3
0.86 Miles 4:43 5:29 / Mile   Nike Lunar Racer 3
0.86 Miles 4:40 5:25 / Mile   Nike Lunar Racer 3
0.86 Miles 4:43 5:29 / Mile   Nike Lunar Racer 3
0.86 Miles 4:42 5:27 / Mile   Nike Lunar Racer 3
1.72 Miles 7:30 4:21 / Mile   Nike Lunar Racer 3
0.17 Miles 0:42 4:04 / Mile   Nike Lunar Racer 3
0.17 Miles 0:42 4:04 / Mile   Nike Lunar Racer 3
2.25 Miles 15:00 6:40 / Mile Cooldown ASICS Gel-Lyte33 2

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