View Workout (Zach Quigg)
OPD
December 13, 2013 (Morning)
Exercise Type: Run
Comments:
My Battalion had an Officer Professional Development day. We went to this church off post and played ultimate frisbee in their field and then went to Golden Corral to discuss the book we've been reading.
It was an INTENSE ultimate frisbee game though! I am really sore already... Not sure how much running but it seemed like a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |