View Workout (Ian Wright)
Tueday is Gone With the Wind
December 3, 2013 (Morning)
Exercise Type: Run
Comments:
All around Littleton conservation areas with Matt. Shorts and a long sleeve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | 7:41 / Mile |