Workouts (Ian Wright)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2013
Morning		 Jefferson's Musket 12.8 mi
1:37:12
Run
Dec 16 2013
Morning		 Central Prospect Loop 13.75 mi
1:45:00
Run
Dec 15 2013
Morning		 Off Other
Dec 14 2013
Morning		 3x7:30 on... 7.6 mi
55:20
Run
Dec 14 2013
Morning		 Client 4.0 mi
36:00
Run
Dec 14 2013
Morning		 Easy evening run in the trails. 5.5 mi
48:00
Run
Dec 13 2013
Morning		 NARA at night again with Amanda. 5.5 mi
45:00
Run
Dec 12 2013
Morning		 Night Run 7.5 mi
1:01
Run
Dec 11 2013
Morning		 Off Run
Dec 10 2013
Morning		 Morning 5.0 mi
40:00
Run
Dec 09 2013
Morning		 Stabber of the Knife 8.5 mi
1:05:30
Run
Dec 08 2013
Morning		 First Real One 14.0 mi
1:45:00
Run
Dec 07 2013
Morning		 20x200m 8.0 mi
59:00
Run
Dec 07 2013
Morning		 Client 3.79 mi
35:00
Run
Dec 06 2013
Morning		 New Trails 10.5 mi
1:24
Run
Dec 06 2013
Morning		 Seconds Please 6.0 mi
53:13
Run
Dec 05 2013
Morning		 Easy 10 10.0 mi
1:20
Run
Dec 05 2013
Morning		 Project Junk 4.25 mi
34:30
Run
Dec 04 2013
Morning		 4xMile Tempo 9.0 mi
59:59
Run
Dec 03 2013
Morning		 Tueday is Gone With the Wind 8.0 mi
1:01:30
Run
Dec 03 2013
Morning		 Project Junk 4.25 mi
35:00
Run
Dec 02 2013
Morning		 Monday 8.0 mi
1:03
Run
Dec 01 2013
Morning		 Medium Icy Day 11.0 mi
1:30
Run
Nov 30 2013
Morning		 Off Run
Nov 29 2013
Morning		 Morning after Turkey Day 8.0 mi
1:03:30
Run