View Workout (Ian Wright)
Project Junk
December 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Caitlyn in the dark around 7:30. Did a projects out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:00 | 8:14 / Mile | Easy |