View Workout (Ian Wright)
4xMile Tempo
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
4xMile tempo at Robin's Mill with Matt.
5:51, 5:54, 5:51, 5:53
1 minute recovery between bouts. Legs felt slow but pace was right on. Breathing never went crazy and I was recovered in about 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:59 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | Saucony Kinvara 4 Vizipro |
| 1.0 Miles | 5:51 | 5:51 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 1.0 Miles | 5:51 | 5:51 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | Saucony Kinvara 4 Vizipro |
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown | Saucony Kinvara 4 Vizipro |