View Workout (Ian Wright)
Project Junk
December 5, 2013 (Morning)
Exercise Type: Run
Comments:
Projects out and back with Amanda in the foggy warm weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:30 | 8:07 / Mile | Easy | Saucony Kinvara 4 Vizipro |