View Workout (Ian Wright)
Seconds Please
December 6, 2013 (Morning)
Exercise Type: Run
Comments:
4 with Anthony and Amanda, then Anthony peeled off and Amanda and I ran another 20 minutes around NARA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:13 | 8:52 / Mile | Easy | Saucony Kinvara 4 Vizipro |