View Workout (Ian Wright)
20x200m
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
20x200m at Chelmsford on the old track because the new one was snowy. Most were 37 with a couple over and a couple under. Hard to move on the slush on the straightaway. About 1:10 on each 200m recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Saucony Kinvara 4 Vizipro |
| 5.0 Miles | 35:00 | 7:00 / Mile | Speed | Saucony Kinvara 4 Vizipro |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Saucony Kinvara 4 Vizipro |