View Workout (Ian Wright)
First Real One
December 8, 2013 (Morning)
Exercise Type: Run
Comments:
Out at Chelmsford Rail Trail after work at 7.
5.05 in 38:00
5.05 back in 37:00
Then the last 30 minutes at about 7:30 pace.Out at Chelmsford Rail Trail after work at 7.
5.05 in 38:00
5.05 back in 37:00
Then the last 30 minutes at about 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Long | Saucony Kinvara 4 Vizipro |